There are many diets based on the use of low fat, unsweetened protein foods, calorie counting, and separate meals. And there is an interesting diet that suggests eating certain foods depending on your blood type. Losing weight on this diet is satisfying, but a little unusual. After all, you have to do without the usual and perhaps favorite products. In addition, they can be low in fat and non-nutritious.
Weight loss depending on blood type
Losing weight on this diet involves eating some foods and avoiding others. It is believed that the weight will gently go away on its own. Food can be divided into useful, neutral and harmful for each blood group. That is, the same product will help one person lose weight, help the second, and the third will not change anything.
The diet is based on the principle that a person should only eat the food that was present when a certain blood appeared. That is, nature itself tells a person what to use. It is believed that this food not only helps to get slimmer, but also strengthens the immune system, gives a person more energy and strength, improves digestive system functioning, and eliminates allergies.
There are four blood types that appeared at different times. At first people mainly ate meat, then agriculture came in - vegetables, grains, then people tamed pets, so dairy products appeared, and then there was a mixture of groups, and the last, fourth blood group was created.
Losing weight will not be quick, it will most likely take more than a month. During this time, the body rebuilds and begins to work properly and, accordingly, lose weight. However, it should be remembered that if your body does not perceive a particular product, there is an allergy to an approved product, it should be ruled out despite the diet. Conversely, do you feel good when you eat an unwanted food? So you can turn it on in the menu.
The essence of the diet is not to disrupt all of your usual diet, but simply to make adjustments to try to consume more of the permitted foods.
What foods are allowed for health and slimness?
So what foods can be consumed by people of different bloods while maintaining health and a slim figure?
The basis of the first group is the meat. It can be anything, and by-products are useful too. Therefore, chops, chops and other meat dishes should be on the menu every day. Vegetables and bread are also allowed, but only rye, fish, seafood and sweet fruits. But cereals, rolls, candies, oils, eggs, fermented milk, and dairy products should be greatly reduced. You can drink herbal teas and juices made from sweet fruits.
For the next, second group, the menu is more extensive - these are fish, legumes, fruit, berries, vegetables, dairy products. You can eat chicken and eggs, but in small quantities. The consumption of acidic foods, sugar and white bread should be reduced to a minimum. From drinks you can choose different juices, green tea, red wine.
People with the third blood group can consume almost anything. But there are some restrictions: seafood, tomatoes, fatty meat and poultry, wheat and buckwheat groats should be kept to a minimum. However, vegetable oils can be added to all salads and cereals. You can drink all teas and juices (except tomatoes) as well as coffee, beer and wine. For weight loss, it is advisable to exclude sweets and pastries.
The fourth group does not differ significantly from the third. It is advisable to choose lean meat, you can eat nuts, legumes, baked goods, cereals, vegetables, fruits and dairy products. Sour fruits and buckwheat are undesirable. You can drink various infusions, teas, wine. For early weight loss, include more vegetable salads, seaweed, cottage cheese, kefir, and yogurt in your diet.
When creating the menu, you need to take into account all the nuances. It is very easy to remember everything that can and cannot be used. Within a week, you will develop a habit of eating the right foods. And remember, prohibited foods can also be eaten, but only to a limited extent.
Blood group diet menu
It is easy to put together a menu from the approved products and follow it for a long time. Of course, the dishes can be changed - the menu should be varied.
Of course, the diet menu for the first group will include a lot of meat products, fish, few dairy products and muffins.
Here is the diet menu:
- in the morning - lean ham with rye bread, fruit;
- second breakfast - salad and bread;
- Lunch - meat broth, cutlet, rice, vegetables;
- Afternoon tea - egg and juice;
- in the evening - seafood, salad, kefir.
The menu of the second group includes muesli, more dairy products, but there will be few sweets and pastries.
Here is the diet menu:
- breakfast - porridge, berries, juice;
- Snack - yogurt and fruit;
- Lunch - vegetable soup, fish, vegetables, bread, compote;
- Afternoon tea - scrambled eggs and salad;
- in the evening - vegetable casserole, green tea.
The menu of the third group is very diverse. Therefore there will be cereal, fish, meat and vegetable dishes. Although sweets can be consumed, it is better to reduce them.
Sample menu:
- in the morning - omelette or porridge, bread with cheese;
- Snack - fruit or freshly squeezed juice;
- Lunch - cereal soup, schnitzel, vegetables, compote, bread;
- Afternoon tea - yogurt or cottage cheese, juice;
- Dinner - steamed fish and vegetables, kefir.
If the blood type is rare, it means you can eat almost anything. This means that the menu is the usual proper diet that we are used to. But there are some nuances: you need to add more yogurt, kefir, cottage cheese and green vegetable salads to the menu.
Here is the diet menu:
- breakfast - milk porridge, lean cookies with cheese, freshly squeezed juice;
- second breakfast - fruits, cottage cheese, vegetables - one thing;
- Lunch - vegetable cream soup, stew with vegetables, bread, salad;
- Snack - kefir, fermented baking milk or yogurt;
- Dinner - fish, salad, tea.
Of course, the menu can be very varied, the main thing is that it includes healthy products. Products that are not recommended can be included in the menu, but in small quantities. It is important that you tolerate the diet well, because it is supposed to promote health.